Dinners, Dishes and Desserts · by Erin Sellin
Chicken Lettuce Wraps
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 49%
CARBS 22G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 19G50% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken stir-fried with mushrooms, garlic, and ginger in an Asian sauce, served in crisp lettuce cups. A healthy, easy weeknight meal.
mainchinesechicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons peanut or vegetable oil
- 1 pound ground chicken
- 1/2 onion (finely chopped)
- 1 8 oz can sliced water chestnuts, drained and finely chopped
- 1 8oz package baby bell mushrooms, finely chopped
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- Romaine or Bibb lettuce
- Chopped peanuts (for garnish)
- Sliced green onions (for garnish)
- 2 tablespoons soy sauce
- 4 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sugar
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 49%
CARBS 22G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 19G50% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 777mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.