Downshiftology · by Lisa Bryan★ 5.0 (79)
Chicken Lettuce Wraps
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 51%
CARBS 17G21% OF CAL
4G FIBER6G SUGAR7G OTHER
FAT 19G52% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy Asian-inspired chicken lettuce wraps seasoned with soy, ginger, and almond butter served in crisp lettuce leaves. This lighter homemade version mimics the popular restaurant appetizer.
mainchinesechicken🍳 skilletdairy free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 tablespoons tamari soy sauce
- 2 tablespoons almond butter
- 1 tablespoon blackstrap molasses
- 2 teaspoons white wine vinegar
- 2 teaspoons toasted sesame oil
- 1 tablespoon extra virgin olive oil
- 1 pound ground chicken
- ½ large onion (diced)
- 4 garlic cloves (minced)
- 1 tablespoon freshly grated ginger
- 1 (8-ounce) can water chestnuts (whole or sliced) (drained and diced)
- 3 green onions (sliced)
- freshly ground black pepper (to taste)
- 1 head butter lettuce (leaves removed and washed)
- optional: mung bean sprouts
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 51%
CARBS 17G21% OF CAL
4G FIBER6G SUGAR7G OTHER
FAT 19G52% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1337mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1075mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.