Chicken Lentil Soup
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Cooked & Loved · by Irena Macri★ 5.0 (1)

Chicken Lentil Soup

NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 61%
CARBS 37G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 14G33% OF CAL
3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cozy, high-protein soup loaded with lentils, vegetables, and chicken with warm spices and a tangy cilantro yogurt swirl. Freezer-friendly and perfect for weeknight dinners.

mainsoupchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1.5 tablespoons olive oil
  • 1 medium onion (finely diced)
  • 1.5 rib of celery (finely diced, about 3.5. oz or 100 grams)
  • 1 large carrot (finely diced, about 5 oz or 150 grams)
  • ½ teaspoon salt
  • 3 cloves garlic (finely diced)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon mild curry powder
  • 1.5 cups dry red lentils (about 7.4 oz or 210 grams, see notes on canned)
  • 1 cup diced canned tomatoes
  • 4.5 cups chicken stock (about 1 liter, or use water and stock cubes, see notes)
  • 1 tablespoon olive oil
  • 1 lb chicken tenderloins (about 420 grams)
  • ¼ teaspoon pepper
  • 1 cup light Greek yogurt (5.6 oz or 160 grams)
  • 1 clove garlic (roughly diced)
  • ⅓ cup cilantro leaves (aka coriander, roughly chopped)
  • Chili oil (mild)
  • Fried shallots
PREP
10M
SODIUM
686MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.