Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Chicken Lentil Soup
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 76%
CARBS 38G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting soup with tender chicken, lentils, and aromatic spices. Hearty and nutritious in a simple broth.
mainamericansoupchicken🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large yellow onion, diced
- 3 medium carrots, diced
- 3 celery ribs, diced
- 1 medium red bell pepper, diced
- 2 large garlic cloves, finely chopped
- 1/4 teaspoon red chili flakes
- 1 teaspoon ground cumin
- 1 teaspoon paprika (sweet or smoked)
- 1 teaspoon dried oregano
- 1 1/2 lb (650 g) chicken breast, cut into bite-sized pieces
- 1 can (14 oz /400g) diced tomatoes
- 1/2 lb (250 g) green lentils, rinsed
- 6 cups (1.5 liter) chicken broth
- Juice of half a lemon
- 1/2 cup chopped cilantro (or parsley)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 76%
CARBS 38G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1276mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.