Skinnytaste · by Gina Homolka★ 4.9 (48)
Chicken Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 44%
CARBS 39G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This hearty lentil soup is packed with protein from chicken and lentils, aromatics, and warm spices. It's nourishing and perfect for cold days.
mainamericansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb dried lentils
- 12 oz 3 boneless skinless chicken thighs, all fat trimmed
- 8 cups water
- 1 tbsp chicken Better than Bouillon
- 1 small onion
- 2 scallions
- 1/4 cup chopped cilantro
- 3 cloves garlic
- 1 medium ripe tomato
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp oregano
- 1/4 tsp ground annato (or Spanish paprika, or even Sazon)
- salt (to taste)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 44%
CARBS 39G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 371mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 57mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.