iFoodReal · by Olena Osipov★ 5.0 (15)
Chicken Lentil Soup
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 34%
CARBS 10G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 11G49% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complete meal soup with chicken thighs, lentils, and vegetables in a cumin-spiced broth. Hearty and satisfying with tender meat and soft lentils throughout.
mainamericansoupchicken🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large onion (finely chopped)
- 1 large carrot (chopped)
- 1 tablespoon olive oil (extra virgin)
- 2 tablespoons tomato paste
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 1/4 teaspoons salt
- 1/4 teaspoon ground black pepper
- 1 pound chicken thighs (bone in and skinless)
- 2 cups green lentils (rinsed & drained)
- 10 cups water
- 3 bay leaves
- 1/3 cup cilantro (finely chopped)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 34%
CARBS 10G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 11G49% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 417mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 28mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.