Pinch of Nom · by Pinch of Nom★ 4.3 (3)
Chicken, Leek and Barley Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 26%
CARBS 15G45% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chicken and barley soup with leeks and root vegetables in broth. Hearty and satisfying, a low-calorie meal that feels comforting and complete.
mainsoupchicken🥄 saucepandairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion, (peeled and finely chopped)
- 2 large leeks, (approx. 300g, trimmed and roughly chopped)
- 3 garlic cloves, (peeled and crushed)
- 300 g diced chicken breast or thighs, (cut into small pieces)
- 2 large carrots, (peeled and cut into 1cm dice)
- 60 g pearl barley
- 2 bay leaves
- 1 tsp dried thyme
- 2 chicken stock cubes,
- 1.2 L boiling water
- salt and black pepper, (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 26%
CARBS 15G45% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 625mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.