Diethood · by Katerina Petrovska★ 5.0 (10)
Chicken Lazone
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 48%
CARBS 7G6% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 35G74% OF CAL
20G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken tenders in a creamy, heavily seasoned sauce with zucchini. A rich, comfort-food dinner that comes together in 30 minutes.
mainitalianchicken🍳 skilletgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breast tenders
- 1 teaspoon Italian seasoning
- ½ teaspoon chili powder (or to taste)
- ½ teaspoon sweet paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt and freshly ground black pepper (to taste)
- 4½ tablespoons butter (divided)
- 12 ounces bag of zucchini noodles
- 3 cloves garlic (minced)
- 1 cup heavy cream (you can also use Half & Half)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 48%
CARBS 7G6% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 35G74% OF CAL
20G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 610mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.