Preppy Kitchen · by John Kanell★ 5.0 (1)
Chicken Lasagna Recipe
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 62%
CARBS 28G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 19G44% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A freezer-friendly chicken lasagna layered with spinach, ricotta, and béchamel sauce. Comforting, flavorful, and easy to assemble ahead.
mainitalianpastachicken🍲 stockpot🥧 baking dish🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 12- ¼ cup butter ((57g))
- 1 medium onion (chopped (240g))
- 4 garlic cloves (minced)
- ½ cup all-purpose flour ((50g))
- 2½ cups chicken broth ((600mL))
- 1½ cups whole milk ((360mL))
- 1½ teaspoons salt
- ½ teaspoon ground black pepper
- ½ teaspoon dried basil
- ¼ cup grated parmesan cheese ((20g))
- 10 ounces frozen chopped spinach (thawed)
- 1 (15-ounce, 425g) container ricotta cheese
- 2 cups shredded mozzarella cheese ((224g))
- 2 tablespoons chopped fresh parsley
- ¾ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 large egg
- 9 lasagna noodles ((225g))
- 4 cups shredded cooked chicken ((623g))
- 1½ cups shredded mozzarella cheese ((168g))
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 62%
CARBS 28G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 19G44% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1350mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 415mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.