Pinch of Nom · by Pinch of Nom
Chicken Kyiv Traybake | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 80%
CARBS 37G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 12G25% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breadcrumbed chicken breasts filled with cheese and ham, baked on a tray with potatoes and carrots. One-pan comfort food.
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts, (approx. 150g each)
- 500 g new potatoes, (quartered)
- 2 medium carrots, (peeled and sliced into batons)
- 60 g panko breadcrumbs
- 1 medium egg, (beaten)
- salt and pepper, (to taste)
- low-calorie cooking spray
- 60 g reduced-fat cream cheese
- 25 g water-thin ham, (finely diced)
- 1 tsp dried parsley
- 1 tsp garlic granules
- 1 tsp onion powder
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 80%
CARBS 37G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 12G25% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 413mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.