Chicken Korma Curry | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.0 (271)

Chicken Korma Curry | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 100%
CARBS 39G35% OF CAL
9G FIBER17G SUGAR13G OTHER
FAT 9G19% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken korma curry is a creamy, aromatic dish of tender chicken in a mild spiced coconut sauce with vegetables. Lower in calories but full of authentic flavor, perfect for weeknight dinners.

mainindiancurrychickendairy freegluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 tsp ground coriander
  • 1 tsp ground paprika
  • 1 tsp turmeric
  • ½ tsp ground cumin
  • ¼ tsp cardamon powder (or the seeds from 10 pods - pestled/bashed/whizzed)
  • ¼ tsp ground cinnamon
  • ¼ tsp ground black pepper
  • 1 pinch ground cloves
  • 1 pinch dried chilli flakes
  • 3 chicken breasts (diced)
  • 1 can chopped tomatoes (400g)
  • 25 g coconut flour
  • 200 g fat free yoghurt
  • ½ butternut squash ((or pumpkin) peeled and diced)
  • 1 onion (chopped)
  • 3 peppers (sliced - which ever colour you like)
  • 2 carrots (peeled and diced)
  • 2 garlic cloves (finely chopped)
  • 2 cm fresh ginger (finely chopped)
  • 1 tbsp tomato puree
  • 2 chicken stock cubes
  • 2 tbsp reduced fat margarine spread
  • ½ tsp granulated sweetener
  • 1 lime (juice of )
  • 4 drops coconut essence
  • 2 tbsp water
  • low calorie cooking spray
PREP
15M
SODIUM
931MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.