Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Chicken Kofta Recipe
NUTRITION · PER SERVING36M COOK
CAL 5%·PRO 18%
CARBS 6G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground chicken patties with cumin, paprika, and herbs, grillable in under 30 minutes. Juicy and aromatic, served with bread and fresh salads.
mainmediterraneanchicken🍪 sheet pan🌡️ thermometer💨 air fryer🍳 skillet🔥 oven♨️ grilldairy freehalal
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Nutrition & ingredients
Ingredients
serves 10- 1 onion (medium-size / peeled (about ½ cup))
- 1 lb ground chicken
- ½ cup panko breadcrumbs
- 2 cloves garlic (minced)
- ¼ teaspoon baking soda
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1 egg
- 1 ½ teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ¼ cup fresh Italian parsley (chopped)
- 1 tablespoon olive oil (to use when shaping the kofta (or water))
At a glance
PER SERVING · TIME 36M
CAL 5%·PRO 18%
CARBS 6G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 351mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 21mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.