
Chelsea's Messy Apron · by Chelsea Lords
Chicken Kofta Recipe
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 71%
CARBS 37G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 26G47% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground chicken molded onto skewers with warm aromatics and herbs, served in pita with fresh vegetables and creamy mint yogurt sauce. Fragrant, herbaceous, and satisfying.
mainmiddle easternsandwichchicken🌡️ thermometer🍳 skillet🔥 oven♨️ grill
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (plus more as needed)
- 1/2 cup grated red onion ((from 1 large onion))
- 1 pound ground chicken
- 1/2 cup panko breadcrumbs
- 1 tablespoon minced garlic
- 2 tablespoons finely chopped cilantro (or use more mint)
- 2 tablespoons finely chopped fresh mint (or use more cilantro)
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon ground cinnamon
- 1/8 teaspoon red pepper flakes (increase or decrease to preference)
- Salt and pepper
- 1/2 cup plain Greek yogurt
- 1/4 cup finely chopped fresh mint
- 1 teaspoon minced garlic
- 1 large lemon (1/2 tsp zest & 1 tbsp juice)
- 1-1/2 tablespoons olive oil
- 1/4 teaspoon ground cumin
- Pitas (lightly charred or warmed)
- Veggies (veggies like tomato, cucumber, and red onion salad, plus green leaf lettuce)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 71%
CARBS 37G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 26G47% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 929mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 232mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
