Pinch of Nom · by Pinch of Nom★ 4.1 (605)
Chicken Kievs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 100%
CARBS 9G9% OF CAL
1G FIBER2G SUGAR6G OTHER
FAT 12G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast stuffed with herb butter and pan-fried or baked until golden. A lighter take on the classic Kiev with reduced fat ingredients.
mainchicken🍲 stockpot🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breast (skin and visible fat removed)
- 60 g wholemeal bread
- 2 eggs
- 20 g reduced fat spread
- 1 handful fresh parsley
- 3 garlic cloves
- 2 vegetable stock pots
- 2 tsp water
- sea salt
- freshly ground pepper
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 100%
CARBS 9G9% OF CAL
1G FIBER2G SUGAR6G OTHER
FAT 12G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1492mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 982mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.