RecipeTin Eats · by Nagi★ 4.9 (40)
Chicken Kiev
NUTRITION · PER SERVING60M COOK
CAL 72%·PRO 100%
CARBS 51G14% OF CAL
2G FIBER1G ADDED2G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 111G70% OF CAL
29G SAT82G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast stuffed with a pocket of garlicky herb butter, then breaded and baked. When cut open, molten butter flows out, creating an elegant and indulgent dinner.
mainbritishchicken🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 6 tbsp / 90g unsalted butter (, softened (or salted butter))
- 2 tsp parsley (, finely chopped)
- 2 garlic cloves (, very finely minced (2 tsp))
- 1/4 tsp salt ((skip if using salted butter))
- 2 x 220 - 250g (7 - 8oz) chicken breast (, skinless and boneless (Note 1))
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 egg (, lightly whisked)
- 1/4 cup flour
- 1 cup panko breadcrumbs ((Note 2))
- Oil for frying (, canola or vegetable oil (~4 cups / 1 litre))
- Parsley (, finely chopped (garnish))
At a glance
PER SERVING · TIME 60M
CAL 72%·PRO 100%
CARBS 51G14% OF CAL
2G FIBER1G ADDED2G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 111G70% OF CAL
29G SAT82G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 971mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.