Diethood · by Katerina Petrovska
Chicken Kiev
NUTRITION · PER SERVING60M COOK
CAL 33%·PRO 95%
CARBS 59G36% OF CAL
5G FIBER1G ADDED2G INTRINSIC52G OTHER3G TOTAL SUGAR
FAT 26G35% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden-fried chicken breast stuffed with garlic herb butter and lemon. The outside is crunchy while the inside stays juicy, making it an elegant dinner centerpiece.
mainchicken🍪 sheet pan🍟 deep fryer🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 6 tablespoons unsalted butter (softened)
- 2 cloves garlic (minced)
- 2 tablespoons chopped fresh parsley
- ¼ teaspoon lemon zest (optional)
- 4 chicken breast fillets (about 6 ounces each)
- 1 cup all purpose flour
- salt and freshly ground black pepper (to taste)
- 2 large eggs (beaten)
- 2 cups panko breadcrumbs
At a glance
PER SERVING · TIME 60M
CAL 33%·PRO 95%
CARBS 59G36% OF CAL
5G FIBER1G ADDED2G INTRINSIC52G OTHER3G TOTAL SUGAR
FAT 26G35% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 537mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.