Spend with Pennies · by Holly Nilsson★ 5.0 (18)
Chicken Kiev
NUTRITION · PER SERVING140M COOK
CAL 19%·PRO 81%
CARBS 18G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 15G37% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts pounded thin, breaded, and baked with a rich garlic and herb butter filling. A classic dish that is elegant yet approachable for home cooks.
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View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (about 5-6 oz each)
- 1 egg
- ½ cup seasoned bread crumbs
- ¼ teaspoon salt
- ⅓ cup all purpose flour
- 2 tablespoons vegetable oil
- ½ cup Challenge butter (salted, softened (1 stick) )
- 1 clove garlic (minced)
- 2 teaspoons dried parsley (or 1 tablespoon fresh parsley)
- ½ teaspoon dried tarragon (or 1 ½ teaspoons fresh, optional)
- ½ teaspoon dried chives (or 1 ½ teaspoons fresh chives or green onion, optional)
At a glance
PER SERVING · TIME 140M
CAL 19%·PRO 81%
CARBS 18G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 15G37% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 607mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.