The Seasoned Mom · by Blair Lonergan
Chicken Kiev
NUTRITION · PER SERVING80M COOK
CAL 29%·PRO 100%
CARBS 28G20% OF CAL
3G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 21G34% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with herb and garlic butter, coated in breadcrumbs, and baked until crispy. A classic Eastern European dish with rich, savory flavors.
mainchicken🍪 sheet pan🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup salted butter, softened at room temperature
- 1 tablespoon minced fresh chives ((or 1 teaspoon dried chives))
- 1 tablespoon minced fresh parsley ((or 1 teaspoon dried parsley flakes))
- 1 teaspoon minced fresh thyme leaves ((or ¼ teaspoon dried thyme))
- 1 clove garlic, minced
- 1 cup all-purpose flour
- 4 large eggs
- 1 tablespoon Dijon mustard
- 1 cup Corn Flakes crumbs
- 4 boneless, skinless chicken breasts, pounded to an even ¼-inch thickness (about 2 lbs. total)
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 80M
CAL 29%·PRO 100%
CARBS 28G20% OF CAL
3G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 21G34% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 622mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 51mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.