Food Faith Fitness · by Lori Mauer★ 4.0 (1)
Chicken Kiev
NUTRITION · PER SERVING25M COOK
CAL 55%·PRO 100%
CARBS 54G20% OF CAL
4G FIBER1G ADDED2G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 67G55% OF CAL
23G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast stuffed with herb butter, breaded and pan-fried until golden and crispy. Restaurant-quality in 25 minutes.
mainchicken🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small boneless skinless chicken breasts
- 6 tablespoons unsalted butter (softened)
- 1 1/2 tablespoons fresh parsley (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon lemon-pepper seasoning
- 3/4 cup all-purpose flour
- 1 teaspoon salt (plus more to taste)
- 2 large eggs (beaten)
- 2 cups panko breadcrumbs
- Oil for frying (enough to coat the bottom of a large skillet to about 3/4 inch deep)
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 25M
CAL 55%·PRO 100%
CARBS 54G20% OF CAL
4G FIBER1G ADDED2G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 67G55% OF CAL
23G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1302mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1101mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.