The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Chicken Kiev
NUTRITION · PER SERVING160M COOK
CAL 32%·PRO 100%
CARBS 38G24% OF CAL
1G FIBER1G ADDED1G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 24G35% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast filled with herbed compound butter, breaded, and fried until golden and crispy outside while remaining moist within. A French-inspired dinner showstopper.
mainfrenchchicken🥧 baking dish🍟 deep fryer🍲 stockpot🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 recipe compound butter
- 4 boneless skinless chicken breasts
- salt and pepper, (to season)
- ¼ cup flour
- 2 eggs, (lightly beaten)
- 1 ½ cups Panko breadcrumbs
- 1 teaspoon Italian seasoning
- oil for frying, (vegetable or canola)
At a glance
PER SERVING · TIME 160M
CAL 32%·PRO 100%
CARBS 38G24% OF CAL
1G FIBER1G ADDED1G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 24G35% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 20m
- Cook
- 20m
- Sodium
- 947mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 987mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 140M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.