The Big Man's World · by Arman Liew★ 5.0 (38)
Chicken Katsu Recipe
NUTRITION · PER SERVING10M COOK
CAL 35%·PRO 100%
CARBS 32G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 36G46% OF CAL
3G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-fried breaded chicken cutlets with crispy panko coating. Served with katsu sauce, it tastes like restaurant quality and cooks in 10 minutes.
mainjapanesechickendairy free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small chicken breasts (skinless and boneless)
- 2 tablespoons soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons all purpose flour
- 1 cup panko breadcrumbs
- 1 large egg (whisked)
- 1/2 cup oil (* )
- 1/2 cup katsu sauce
At a glance
PER SERVING · TIME 10M
CAL 35%·PRO 100%
CARBS 32G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 36G46% OF CAL
3G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 1600mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.