Food Faith Fitness · by Christie Matherne★ 5.0 (3)
Chicken Katsu
NUTRITION · PER SERVING31M COOK
CAL 33%·PRO 100%
CARBS 40G25% OF CAL
2G FIBER1G ADDED1G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 25G34% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and fried chicken cutlet with a golden panko crust. Crispy and satisfying, typically served with curry sauce or alongside rice and vegetables.
mainjapanesechicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts
- Salt and pepper ( to taste)
- ⅓ cup all-purpose flour
- 2 large eggs (beaten)
- 1¾ cups panko breadcrumbs
- Vegetable oil (for frying)
At a glance
PER SERVING · TIME 31M
CAL 33%·PRO 100%
CARBS 40G25% OF CAL
2G FIBER1G ADDED1G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 25G34% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 573mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1024mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.