Real Housemoms · by Aubrey
Chicken Katsu
NUTRITION · PER SERVING25M COOK
CAL 51%·PRO 100%
CARBS 119G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC105G OTHER11G TOTAL SUGAR
FAT 28G24% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast pounded thin and pan-fried until the breadcrumb coating shatters. Served with a tangy-sweet sauce and fresh cabbage. Quick weeknight dinner that tastes like restaurant takeout.
mainjapanesepastachicken🍳 skilletdairy free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- Salt and pepper (to taste)
- 1/4 cup all-purpose flour
- 2 large eggs (beaten)
- 2 1/2 cups Panko breadcrumbs
- 2 cups vegetable oil (for frying)
- 4 tablespoons ketchup
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon brown sugar ((light or dark))
- 1/2 tablespoon Worcestershire sauce
- 1/2 tablespoon sriracha
- 1/4 teaspoon garlic powder
- Green onion (thinly sliced, for garnish)
- Green cabbage (shredded, for serving)
- Cooked white rice (for serving)
At a glance
PER SERVING · TIME 25M
CAL 51%·PRO 100%
CARBS 119G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC105G OTHER11G TOTAL SUGAR
FAT 28G24% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1148mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1212mg
- Calcium
- 138mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.