Diethood · by Katerina Petrovska★ 5.0 (1)
Chicken Katsu
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 86%
CARBS 53G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 35G45% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden chicken breast breaded with panko and sesame seeds, served with tonkatsu sauce and mayonnaise. A Japanese classic with satisfying crunch.
mainjapanesechicken🌡️ thermometer🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts, (cut into 4 cutlets)
- 2 large eggs
- ½ teaspoon dashi powder
- 1 cup all-purpose flour
- ⅛ teaspoon ground ginger
- 3 teaspoons garlic powder, (divided)
- 2 cups plain panko breadcrumbs
- 3 tablespoons black sesame seeds
- 3 cups vegetable oil, (for frying)
- salt, (to taste)
- tonkatsu sauce, (for serving)
- Japanese mayonnaise, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 86%
CARBS 53G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 35G45% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 866mg
- Total sugar
- 8g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 152mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.