Simply Delicious · by Alida Ryder★ 4.8 (6)
Chicken Katsu Bowls
NUTRITION · PER SERVING35M COOK
CAL 55%·PRO 100%
CARBS 116G42% OF CAL
8G FIBER0G ADDED0G INTRINSIC101G OTHER7G TOTAL SUGAR
FAT 38G31% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panfried chicken katsu served over rice with avocado, cucumber, and spicy curry mayo. This Japanese-inspired bowl is satisfying and full of contrasting textures.
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View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 1 cup flour (seasoned with 1 tsp salt)
- 2 eggs (beaten)
- 2 cups panko breadcrumbs (seasoned with 1 tsp salt)
- 2 tsp salt
- ¼ cup mayonnaise
- ¼ cup plain yogurt
- 1 tbsp curry powder
- 1 tsp honey
- 1 tsp rice vinegar
- 2-3 tsp sriracha
- 4 cups cooked rice
- 1 avocado (sliced)
- sliced cucumber
- green onion/spring onion
- sesame seeds
At a glance
PER SERVING · TIME 35M
CAL 55%·PRO 100%
CARBS 116G42% OF CAL
8G FIBER0G ADDED0G INTRINSIC101G OTHER7G TOTAL SUGAR
FAT 38G31% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 3261mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1501mg
- Calcium
- 196mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.