Once Upon a Chef · by Jennifer Segal★ 5.0 (40)
Chicken Katsu Bowls
NUTRITION · PER SERVING45M COOK
CAL 52%·PRO 82%
CARBS 125G48% OF CAL
11G FIBER0G ADDED0G INTRINSIC98G OTHER16G TOTAL SUGAR
FAT 43G38% OF CAL
7G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken over rice with fresh vegetables, avocado, and creamy sriracha mayo. A crunchy, saucy bowl that's totally customizable.
mainjapanesebowlchicken🍳 skilletdairy free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons soy sauce
- 3 tablespoons unseasoned rice vinegar
- 3 tablespoons sugar
- 1 tablespoon sesame oil
- ½ teaspoon sriracha (optional, for a little heat)
- 1 large English cucumber, seeded and diced
- 1 cup cooked edamame
- 2 scallions, light and dark green parts, thinly sliced
- 2 teaspoons finely grated fresh ginger, from 1-inch piece of ginger
- 1 avocado
- ½ cup mayonnaise, best quality such as Hellmann’s or Duke's
- 2 tablespoons sriracha
- 1 lb chicken tenders
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 2 cups panko breadcrumbs
- ¾ teaspoon salt
- Vegetable oil, for cooking
- 4 cups cooked white rice (jasmine or sushi rice work well)
- Sesame seeds (optional)
At a glance
PER SERVING · TIME 45M
CAL 52%·PRO 82%
CARBS 125G48% OF CAL
11G FIBER0G ADDED0G INTRINSIC98G OTHER16G TOTAL SUGAR
FAT 43G38% OF CAL
7G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1946mg
- Total sugar
- 16g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.