Chicken Katsu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Japanese-style chicken cutlets breaded in panko and pan-fried until golden. Served with tonkatsu sauce, they're tender inside and crunchy outside—a quick, satisfying dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets (about 1 pound, or 2 large chicken breasts, halved horizontally)
- ½ teaspoon salt (additional for seasoning)
- ¼ teaspoon black pepper
- ½ cup all-purpose flour
- 2 large eggs (beaten)
- 1½ cups panko bread crumbs
- vegetable oil (for frying)
- tonkatsu sauce (or Japanese barbecue sauce, for serving)
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1030mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1030MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.