Belly Full · by Amy Flanigan
Chicken Katsu
NUTRITION · PER SERVING29M COOK
CAL 39%·PRO 71%
CARBS 69G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC51G OTHER14G TOTAL SUGAR
FAT 40G46% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-crusted fried chicken thigh with a crispy exterior and juicy interior, topped with a sweet and tangy Japanese tonkatsu sauce. Served over rice with coleslaw, this is an addictive restaurant favorite made at home.
mainjapanesechicken🍟 deep fryerdairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup ketchup
- 1 tbsp Worcestershire sauce
- ½ tbsp low-sodium soy sauce
- ½ tbsp mirin*
- ½ tbsp granulated sugar
- 1 tsp brown sugar
- ¼ tsp garlic powder
- 1/8 tsp ground ginger
- 4 boneless skinless chicken thighs (5 oz. each**)
- ½ tsp coarse salt
- ¼ tsp freshly ground black pepper
- 1 large egg
- ½ tbsp vegetable oil
- ¼ cup all-purpose flour
- 1 1/3 cups panko Japanese breadcrumbs
- 3 cups vegetable oil (for deep frying)
- katsu sauce
- cooked sticky white sushi rice
- shredded cabbage salad
- macaroni salad
- sliced tomato
At a glance
PER SERVING · TIME 29M
CAL 39%·PRO 71%
CARBS 69G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC51G OTHER14G TOTAL SUGAR
FAT 40G46% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 14m
- Sodium
- 1016mg
- Total sugar
- 14g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.