Well Plated · by Erin Clarke★ 4.9 (7)
Chicken Katsu
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 100%
CARBS 65G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC54G OTHER7G TOTAL SUGAR
FAT 14G19% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breast served with cabbage, rice, and tangy tonkatsu sauce. A simple Japanese-style dinner that's quick to prepare.
mainjapanesechicken🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breast cutlets*
- ¾ teaspoon kosher salt (divided)
- ¼ teaspoon ground black pepper
- 2 tablespoons unsalted butter**
- 1 cup panko breadcrumbs
- ¼ cup white whole wheat flour or all-purpose flour
- 1 large egg
- Nonstick cooking spray (recommended: olive oil spray)
- Tonkatsu sauce***
- Finely shredded cabbage
- Lemon wedges
- Cooked rice (white is traditional; use brown rice for a nutritional boost or cauliflower rice)
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 100%
CARBS 65G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC54G OTHER7G TOTAL SUGAR
FAT 14G19% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 822mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1157mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 822MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.