Chef Savvy · by Kelley Simmons★ 3.7 (3)
Chicken Katsu
NUTRITION · PER SERVING30M COOK
CAL 66%·PRO 92%
CARBS 159G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC150G OTHER7G TOTAL SUGAR
FAT 56G38% OF CAL
6G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-fried breaded chicken thigh cutlets served over white rice with tonkatsu sauce and garnishes. A Japanese comfort dish with crispy, juicy meat that rivals takeout quality.
mainjapanesechicken🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless skinless chicken thighs
- salt and pepper
- 1/4 cup all purpose flour
- 1 egg
- 1 1/2 cups panko breadcrumbs
- oil for deep frying
- white rice for serving
- Tonkatsu sauce
- green onions for garnish (if desired)
- sesame seeds for garnish (if desired)
At a glance
PER SERVING · TIME 30M
CAL 66%·PRO 92%
CARBS 159G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC150G OTHER7G TOTAL SUGAR
FAT 56G38% OF CAL
6G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 890mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.