Chicken, Kale & Wild Rice Salad {Cubby’s Copycat}
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Meaningful Eats · by Erin Collins★ 5.0 (3)

Chicken, Kale & Wild Rice Salad {Cubby’s Copycat}

NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 44%
CARBS 39G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER23G TOTAL SUGAR
FAT 42G62% OF CAL
8G SAT34G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty salad combining cooked chicken and wild rice with kale, tart dried cranberries, crisp apples, almonds, and tangy goat cheese. Fresh, filling, and full of textures.

mainamericansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 shallot (minced)
  • 1 clove garlic (minced)
  • 2 teaspoons dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (or cracked black pepper)
  • 1 bunch kale (very thinly sliced (I prefer lacinato kale))
  • 1/2 lemon
  • 1- 1 1/2 cups diced cooked chicken (about 1 chicken breast)
  • 1 cup cooked sprouted rice
  • 1 apple (diced)
  • 1/3 cup dried cranberries
  • 1/3 cup sliced almonds (toasted)
  • 2-3 oz goat cheese (crumbled)
PREP
10M
SODIUM
455MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.