Chicken Kale Soup Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Chicken Kale Soup Recipe

NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 39%
CARBS 33G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 17G43% OF CAL
3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chicken soup with kale, chickpeas, and rosemary garlic croutons. Comforting and nourishing, perfect for any season.

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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons olive oil
  • 1 cup onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 8 cups flavorful chicken broth or veggie broth
  • 2 bay leaves
  • 1 pound of boneless chicken thighs *see notes
  • 1/2 teaspoon soy sauce
  • 1 – 1 ½ teaspoon kosher salt
  • 1/2 teaspoon black pepper, to taste
  • pinch chili flakes (Aleppo flakes are nice here)
  • 15.5-ounce can of garbanzo beans, rinsed and strained
  • 2-4 cups chopped kale
  • squeeze of fresh lemon juice
  • optional- grated pecorino or parmesan for serving
  • 6-8 slices sourdough bread (sourdough bread is best for this recipe.. the “sourness” is actually really good with the soup)
  • 4 tablespoons olive oil
  • 2 garlic cloves, finely minced or pressed
  • 1 tablespoon fresh rosemary leaves, chopped
PREP
20M
SODIUM
1567MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.