Averie Cooks · by Averie Sunshine★ 4.6 (116)

Chicken Kale Soup

Name: Chicken Kale Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10, 10 servings
Cuisine: american
Ingredients: 3 tablespoons olive oil; 2 cups sweet Vidalia or yellow onion (peeled and diced small (about 2 medium/large onions)); 1 cup celery (sliced thin (about 2 stalks)); 2 to 3 cups green cabbage (sliced into thin ribbons (about 1/2 small head of cabbage)); 4 garlic cloves (peeled and finely minced); 64 ounces 8 cups low-sodium chicken broth; 3 to 4 cups shredded cooked chicken; two 15-ounce cans cannellini beans (drained and rinsed); 1 tablespoon dried parsley; 1 teaspoon dried oregano; 1 teaspoons salt (or to taste); 1 teaspoon black pepper (or to taste); leaves from 4 large stalks of kale (torn into bite-sized pieces (discard the center thick rib)); 1 cup zucchini (diced small (from about 1 medium zucchini)); 1 tablespoon lemon juice (optional (brightens up the flavor))

NUTRITION · PER SERVING30M COOK

CAL 13%·PRO 44%

CARBS 22G35% OF CAL

7G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR

FAT 9G31% OF CAL

2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chicken soup loaded with white beans, kale, zucchini, and vegetables. This one-pot meal is easy to prepare, full of flavor, and makes excellent leftovers.

mainamericansoupchickendairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 10

3 tablespoons olive oil
2 cups sweet Vidalia or yellow onion (peeled and diced small (about 2 medium/large onions))
1 cup celery (sliced thin (about 2 stalks))
2 to 3 cups green cabbage (sliced into thin ribbons (about 1/2 small head of cabbage))
4 garlic cloves (peeled and finely minced)
64 ounces 8 cups low-sodium chicken broth
3 to 4 cups shredded cooked chicken
two 15-ounce cans cannellini beans (drained and rinsed)
1 tablespoon dried parsley
1 teaspoon dried oregano
1 teaspoons salt (or to taste)
1 teaspoon black pepper (or to taste)
leaves from 4 large stalks of kale (torn into bite-sized pieces (discard the center thick rib))
1 cup zucchini (diced small (from about 1 medium zucchini))
1 tablespoon lemon juice (optional (brightens up the flavor))

At a glance

PER SERVING · TIME 30M

CAL 13%·PRO 44%

CARBS 22G35% OF CAL

7G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR

FAT 9G31% OF CAL

2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 849mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 608mg
Calcium: 125mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 849MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Kale Soup

Nutrition & ingredients

Ingredients

At a glance