Oh Sweet Basil · by Carrian Cheney
Chicken Kale Skillet
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 67%
CARBS 6G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 10G35% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and sweet potatoes cooked with bacon, kale, and Parmesan in a single skillet. Quick, healthy, and deeply savory with a hint of lemon.
mainamericanchickenpork🍳 skilletgluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Pounds Chicken Breasts (or thighs, boneless skinless, cubed in ½-inch pieces)
- Salt and Pepper (to taste)
- 1 teaspoon Smoked Paprika
- ¼ teaspoon Red Pepper Flakes
- 4 Strips Bacon (chopped (optional))
- 1 Tablespoon Olive Oil
- 2 Cloves Garlic (finely minced)
- 1 Sweet Potato (medium to large. 1 ½-2 cups diced)
- ¾ Cup Chicken Broth (low-sodium)
- 2 Cups Kale (stemmed and chopped)
- 1 Pinch Red Pepper Flakes (optional)
- Squeeze Lemon (*optional)
- ½ Cups Parmesan (freshly grated, *optional)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 67%
CARBS 6G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 10G35% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 289mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 36mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.