Cooked & Loved · by Irena Macri★ 5.0 (5)
Chicken & Kale Salad With Apple
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 68%
CARBS 22G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 30G55% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick kale and chicken salad with shredded carrots, apple, and a mayonnaise-based dressing. Nutritious and satisfying, ready in just 15 minutes.
mainsaladchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 1- 2-3 leaves of kale (stem removed and leaves roughly chopped (about 2-3 cups of chopped kale))
- 1/2 teaspoon sea salt
- 2 tablespoons of lemon juice
- 100-150 g cooked chicken (4-5 oz., sliced)
- 1/2 medium carrot (grated)
- 1/2 medium apple (red or green, sliced and chopped)
- 1/4 cup chopped green onion/scallions
- 2 tablespoons mayonnaise
- 1/2 teaspoon mustard (like Dijon or yellow)
- A pinch of cracked pepper
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 68%
CARBS 22G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 30G55% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 355mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.