Foolproof Living · by Aysegul Sanford★ 4.6 (10)
Chicken Kabobs in Oven Recipe
NUTRITION · PER SERVING280M COOK
CAL 11%·PRO 53%
CARBS 8G15% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken breast skewers with bell peppers and red onion baked on a sheet pan until juicy and flavorful. An oven-friendly alternative to grilled kabobs that works year-round.
mainmiddle easternchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten freehalal
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Nutrition & ingredients
Ingredients
serves 8- ¼ cup olive oil (or avocado oil)
- 2 teaspoons lemon zest
- 4 tablespoons lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 teaspoon Kosher salt (plus more for seasoning)
- ¼ teaspoon black pepper
- 2 lbs boneless skinless chicken breast (or boneless skinless chicken thighs cut into 1-inch chunks)
- 1 red onion ( quartered and sliced into 1-inch thick then separated into single layers)
- 2 green bell peppers (seeded and sliced into 1-inch pieces)
- 2 yellow bell peppers (seeded and sliced into 1-inch pieces)
At a glance
PER SERVING · TIME 280M
CAL 11%·PRO 53%
CARBS 8G15% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h 20m
- Cook
- 20m
- Sodium
- 295mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 21mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 260M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.