Well Plated · by Erin Clarke★ 4.8 (83)

Chicken Kabobs

Name: Chicken Kabobs
Prep time: 10 min
Cook time: 20 min
Total time: 60 min
Yield: 4, 4 servings, 8 kabobs
Cuisine: mediterranean
Ingredients: 1 pound boneless skinless chicken breasts (about 2 large breasts); 3 tablespoons extra-virgin olive oil; 3 tablespoons red wine vinegar; 2 teaspoons honey; 4 cloves garlic (minced); 1 tablespoon dried oregano; 2 teaspoons dried thyme or dried rosemary; 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 1 small red onion (quartered into 1-inch pieces); 1 small zucchini (ends trimmed and sliced into 1/2-inch coins); 1 small summer squash (ends trimmed and sliced into 1/2-inch coins); 1 red bell pepper (seeded and cut into 1-inch pieces); Canola oil (for grilling); 1 large lemon (cut into wedges (optional but way better if it's included)); Chopped fresh herbs of choice (parsley and dill are two of our favorites); Crumbled feta cheese

NUTRITION · PER SERVING60M COOK

CAL 18%·PRO 61%

CARBS 17G19% OF CAL

3G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR

FAT 20G50% OF CAL

5G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated chicken breast skewers with colorful grilled vegetables in a Mediterranean herb marinade. A summery, restaurant-quality grilled dinner.

mainmediterraneanchickengluten free

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Ingredients

serves 4

1 pound boneless skinless chicken breasts (about 2 large breasts)
3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons honey
4 cloves garlic (minced)
1 tablespoon dried oregano
2 teaspoons dried thyme or dried rosemary
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 small red onion (quartered into 1-inch pieces)
1 small zucchini (ends trimmed and sliced into 1/2-inch coins)
1 small summer squash (ends trimmed and sliced into 1/2-inch coins)
1 red bell pepper (seeded and cut into 1-inch pieces)
Canola oil (for grilling)
1 large lemon (cut into wedges (optional but way better if it's included))
Chopped fresh herbs of choice (parsley and dill are two of our favorites)
Crumbled feta cheese

At a glance

PER SERVING · TIME 60M

CAL 18%·PRO 61%

CARBS 17G19% OF CAL

3G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR

FAT 20G50% OF CAL

5G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 941mg
Total sugar: 8g
Added sugar: ≥3g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 804mg
Calcium: 150mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 941MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Kabobs

Nutrition & ingredients

Ingredients

At a glance