Pinch of Nom · by Pinch of Nom★ 4.9 (18)
Chicken Jalfrezi | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 49%
CARBS 11G27% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken jalfrezi is a lightly spiced Indian stir-fry with chicken, vegetables, and aromatic spices. Fresh and flavorful without heavy cream. A lighter alternative to takeout.
mainindianstir frychicken🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 600 g chicken breast (diced)
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 tsp ground coriander
- 1 tsp chilli flakes
- 1/2 tsp cumin seeds
- 1 onion (diced)
- 1 red pepper (diced)
- 1 green pepper diced
- 1 green chilli (seeds removed and finely diced)
- 50 g courgette (finely diced)
- 400 g can of chopped tomatoes
- 2 tbsp tomato puree
- 2 cloves of garlic (crushed)
- 5 cm piece of ginger (finely grated)
- 2 tsp garam masala
- 1 chicken stock cube
- 50 ml water
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 49%
CARBS 11G27% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 348mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.