Chicken Jalfrezi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian restaurant-style chicken jalfrezi with juicy chicken pieces in a rich tomato broth seasoned with warm spices like cumin, turmeric, and garam masala. Aromatic and savory.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons ground cumin
- 2 teaspoons ground turmeric
- 1 teaspoon chili powder
- 1 ½ teaspoons ground coriander
- 1 teaspoon garam masala (click for recipe)
- 2 tablespoons vegetable oil (divided)
- 1 ½ pounds (650g) chicken breasts (boneless and skinless, diced into 1 inch pieces)
- 1 teaspoon salt
- 1 yellow onion (sliced)
- 1 red bell pepper (diced into bite size pieces)
- 1 green bell pepper (diced into bite size pieces)
- 3 cloves garlic (minced)
- 2 teaspoons fresh ginger root (minced or grated )
- 2 chilis (I used jalapenos, deseeded and minced)
- 1 cup (240 ml) water
- 1 14-ounce can (400g) diced tomatoes
- 1 teaspoon granulated sugar (optional, to balance the acidity of the tomatoes)
- 1 tablespoon tomato paste
- Fresh cilantro leaves
- Cooked rice
- Naan bread
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1022mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.