Chicken Jalfrezi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian curry of chicken thighs simmered with tomatoes and warm spices like garam masala and cumin, then finished with quick-fried bell peppers and onions. Aromatic and moderately spiced, served over rice.
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Nutrition & ingredients
Ingredients
serves 4- 3 fresh tomatoes (chopped *see Note 1 below)
- 2 Tablespoons tomato paste
- 1/2 Tablespoon cooking oil
- 1/2 cup onion (diced)
- 1 Tablespoon ginger garlic paste (or 1/2 Tablespoon grated ginger and garlic)
- 6 boneless chicken thighs (cubed, about 1 1/2 lbs.)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1/2 teaspoon garam masala
- 1/2-1 teaspoon kashmiri chili powder (to taste *see Note 2 below)
- 1 large bell pepper (chopped)
- 1/2 medium onion (chopped)
- 2 Tablespoons white vinegar
- 1 Tablespoon kasuri methi (optional)
- 1/4 cup fresh cilantro (chopped, plus more for garnish)
- 1 dried red Kashmiri chili pepper (optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 245mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.