40 Aprons · by Jasmine Comer
Chicken Jalfrezi
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 60%
CARBS 16G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 11G37% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan chicken jalfrezi with tomato sauce, peppers, and warm Indian spices. Thick, rich sauce with tender chicken and bright vegetables.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts (1-3 chicken breasts, depending on size; cut into bite-sized pieces)
- salt (to taste)
- pepper (to taste)
- 1 tablespoon neutral cooking oil
- 2 tablespoons butter (or ghee)
- 1 medium onion (diced)
- 3 cloves garlic (chopped)
- ½ of one red bell pepper (chopped)
- ½ of one green bell pepper (chopped)
- 1 red chili pepper (chopped)
- 2 teaspoons garam masala
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon ground ginger
- 1 14-ounce can diced tomatoes
- ¼ cup chicken stock
- 1 tablespoon tomato paste
- rice (optional, for serving)
- naan (optional, for serving)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 60%
CARBS 16G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 11G37% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 536mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.