Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.5 (6)
Chicken Jalfrezi
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 68%
CARBS 13G14% OF CAL
3G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 22G52% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian curry with chicken thighs, smoky bell peppers, onions, and warm spices. Restaurant-quality flavor ready in under an hour.
mainindiancurrychicken⚙️ food processor🍳 skillet🍜 wokgluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 garlic cloves
- 4 inch piece fresh root ginger
- 4 green chillies
- stalks and white roots from a bunch of cilantro ((Reserve the leaves for later))
- 1 tsp brown mustard seeds
- 2 tbsp vegetable oil
- 2 tbsp tomato puree
- 2 tsp ground cumin
- 1 tsp ground fenugreek
- 1 tsp ground coriander
- 1 tsp turmeric
- ½ tsp sea salt
- 2 green bell peppers ((green capsicum))
- 1 onion
- 1 tbsp vegetable oil
- 2.2 lb boneless chicken thighs
- 1 tbsp butter
- 10 fresh ripe tomatoes
- 250 ml water
- 2 tbsp lemon juice
- salt
- 2 tbsp natural yoghurt ((optional))
- Reserved coriander leaves
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 68%
CARBS 13G14% OF CAL
3G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 22G52% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 380mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.