Chicken Jalfrezi
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Jo Cooks · by Joanna Cismaru★ 4.6 (52)

Chicken Jalfrezi

NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 81%
CARBS 13G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken and vegetables in a spicy tomato curry with warm Indian spices. Quick and vibrant. Serve with rice, naan, or roti for a weeknight meal.

mainindiancurrychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons vegetable oil
  • 1½ pounds chicken breasts (boneless, skinless, cut into 1 inch cubes)
  • ½ teaspoon turmeric (ground)
  • 1 teaspoon chili powder
  • ¼ teaspoon salt (or to taste)
  • 1 large onion (cut in ¼ inch slices)
  • 6 cloves garlic (sliced)
  • 1 inch ginger piece (julienned)
  • 1 medium green bell pepper (cut into 1 inch cubes)
  • 1 medium red bell pepper (cut into 1 inch cubes)
  • ⅓ cup tomato sauce (or tomato passata)
  • 1 teaspoon smoked paprika
  • 1½ teaspoon coriander (ground)
  • 1 teaspoon cumin
  • ¼ teaspoon garam masala
  • ¼ teaspoon salt
  • 2 green chillies (sliced, or 1 small jalapeño)
  • ½ cup water
  • 2 tablespoons fresh cilantro (roughly chopped)
PREP
15M
SODIUM
526MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.