Diethood · by Katerina Petrovska★ 4.8 (20)
Chicken in Tomato Sauce Recipe
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 12G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 17G30% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts in a creamy tomato sauce with capers, garlic, and herbs. Ready in 30 minutes, it's elegant enough for dinner but simple enough for a weeknight, with a silky sauce that's perfect over pasta or rice.
mainitalianchicken🍳 skilletgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 4 boneless skinless chicken breasts
- 1 teaspoon dried basil
- salt and freshly ground black pepper (to taste)
- 1 tablespoon butter
- 1 yellow onion (finely diced)
- 2 cloves garlic (minced)
- 1 cup dry white wine
- 14 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- ⅓ cup half & half (you can also use light cream, heavy cream, or evaporated milk)
- ¼ cup drained capers
- 1 to 2 tablespoons chopped fresh parsley (for garnish, optional)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 12G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 17G30% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 724mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1243mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.