Diethood · by Katerina Petrovska★ 4.7 (15)
Chicken In Tomato Sauce
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 86%
CARBS 17G18% OF CAL
6G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 19G45% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a fresh tomato, garlic, and butter sauce, topped with melted mozzarella. An Italian-inspired dish with bright, savory flavors.
mainitalianchicken🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (1 pound, total) boneless skinless chicken breasts, (about ½-inch thick)
- cooking oil spray
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sweet paprika
- salt and freshly ground black pepper, (to taste)
- 1 tablespoon vegetable oil, (or avocado oil)
- 1½ tablespoons butter, (divided)
- 1 small yellow onion, (finely diced)
- 4 cloves garlic, (minced)
- 3 to 4 fresh tomatoes, (about 1 pound, chopped (or 14.5 ounces canned fire roasted diced tomatoes))
- ½ cup low sodium chicken broth or dry white wine
- 4 cups fresh baby spinach
- 1 to 1 ½ cup shredded mozzarella cheese
- fresh chopped parsley, (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 86%
CARBS 17G18% OF CAL
6G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 19G45% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 968mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2066mg
- Calcium
- 434mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 968MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.