Emily Bites · by Emily Bites
Chicken Hummus Veggie Wrap
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 58%
CARBS 51G61% OF CAL
21G FIBER0G ADDED0G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and healthy wrap filled with chicken, hummus, and fresh vegetables. Easily customizable and perfect for a light, satisfying lunch.
mainamericansandwichchickendairy freegluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 oz cooked boneless skinless chicken breast (shredded, sliced or chopped)
- 2 tablespoons hummus (any flavor)
- 1 Flatout Light Original Flatbread
- 1 leaf green leaf lettuce (torn)
- 2 slices of tomato
- ½ oz thinly sliced carrots (I used a vegetable peeler to make thin slices)
- 2 tablespoons shredded red cabbage
- ¼ cup clover or radish sprouts (can also use bean sprouts or similar)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 58%
CARBS 51G61% OF CAL
21G FIBER0G ADDED0G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 654mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.