Family Food on the Table · by Kathryn Doherty
Chicken Hummus Bowls
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 86%
CARBS 28G16% OF CAL
10G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 47G61% OF CAL
7G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken served over fresh vegetables with creamy hummus and a light lemon vinaigrette. A healthy, hearty bowl that works for lunch or dinner.
mainamericanbowlchicken🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless (skinless chicken thighs, cut into 1/2 inch pieces)
- 2 teaspoons paprika
- 1 teaspoon poultry seasoning
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 2 cups hummus
- 1/2 English cucumber (sliced and cut into half moons)
- 1 pint cherry tomatoes (halved)
- 1/4 cup pickled red onions
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon white wine vinegar
- Zest of 1 lemon
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- Pinch black pepper
- Pita bread (naan, wraps or crackers (optional))
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 86%
CARBS 28G16% OF CAL
10G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 47G61% OF CAL
7G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1374mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 81mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.