
Chicken Gyro Salad with Tzatziki Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek salad featuring seasoned grilled chicken with fresh vegetables, feta, and a homemade dill-yogurt tzatziki sauce. Ready in 20 minutes, it's a healthy, flavorful meal that works well for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 to 1.25 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- 2 to 3 teaspoons dried oregano
- 1 teaspoon Kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 1 tablespoon red wine vinegar
- 1 tablespoon lemon juice
- 6 cups lettuce (Romaine or Iceberg recommended)
- 1 cup tomatoes (diced or halved if using cherry/grape tomatoes)
- 1 cup English cucumber (diced small)
- 1 cup crushed pita chips
- 1 cup diced or crumbled feta cheese
- 1/2 cup red onions (diced small)
- 8 ounces plain Greek yogurt (must be Greek yogurt, I used 0% fat)
- about 1/2 English cucumber (finely grated (about 2/3 to 3/4 cup grated cucumber; use coarsest blade of a box grater))
- 1 clove garlic (finely minced or pressed)
- 1 tablespoon white wine vinegar
- 2 teaspoons dried dill weed
- 3/4 teaspoon Kosher salt (or to taste)
- 3/4 teaspoon freshly ground black pepper (or to taste)
- pinch sugar (optional and to taste)
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 1443mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 313mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
