Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Chicken Gumbo Soup
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 51%
CARBS 32G42% OF CAL
3G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 8G23% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, spicy Creole-inspired chicken and vegetable gumbo thickened with a roux. Rich and warming, built on the traditional Louisiana holy trinity.
maincajunsoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 4 slices bacon (chopped)
- 1 small yellow onion (chopped)
- 1 small green bell pepper (seeded then chopped)
- 2 ribs celery (finely chopped)
- 1-1/2 lbs chicken breasts (cut into-bite sized pieces)
- salt and pepper
- 1/2 teaspoon Cajun/Creole seasoning (see notes)
- 2 cloves garlic (pressed or minced)
- 1/4 cup gluten free flour (or AP flour if not GF)
- 32 oz chicken broth
- 28 oz crushed tomatoes
- 2 cups water
- 2 bay leaves
- 1/2 teaspoon crushed red pepper flakes (or more or less)
- 1 cup long grain white rice (Lundberg White Jasmine Rice recommended)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 51%
CARBS 32G42% OF CAL
3G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 8G23% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 909mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.