Carlsbad Cravings · by Jen★ 5.0 (6)

Chicken Gumbo Recipe

Name: Chicken Gumbo Recipe
Prep time: 30 min
Cook time: 100 min
Total time: 130 min
Yield: 6, 6 -8 servings
Cuisine: cajun
Ingredients: 1 large yellow onion, (peeled and quartered); 4 stalks celery, (chopped into thirds (to fit food processor)); 1 large green bell pepper, seeded, (roughly chopped (to fit food processor)); 4 cloves garlic, (peeled); 3 tablespoons olive oil, (divided); 1 pound boneless, skinless chicken thighs ((increase to 1 1/2 lbs if not using shrimp)); 12 ounces andouille sausage, (sliced ½-inch thick (increase to 18 ounces if not using shrimp)); 3/4 cup neutral high smoke point oil ((peanut, sunflower, canola, or vegetable, etc.)); 1 cup flour; 1 15 oz. can fire roasted diced tomatoes with juices; 1 tablespoon chicken bouillon ((base, powder, or 3 crushed cubes)); 1 ½ tsps EACH dried parsley, dried thyme, dried oregano; 1 tsp EACH smoked paprika, regular paprika, onion powder, garlic powder; ½ -1 teaspoon cayenne pepper ((start with less and add more to taste)); 2 bay leaves; 6 cups reduced sodium chicken broth; 1 pound raw medium, peeled and deveined shrimp ( (optional)); 1 teaspoon gumbo filé powder (<<click for Amazon); 1/2 cup chopped green onions; 1/4 cup minced fresh parsley; white rice for serving; diced green onions for garnish; Louisiana hot sauce for serving

NUTRITION · PER SERVING130M COOK

CAL 62%·PRO 88%

CARBS 150G48% OF CAL

4G FIBER0G ADDED0G INTRINSIC140G OTHER6G TOTAL SUGAR

FAT 51G37% OF CAL

10G SAT41G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A deeply flavorful dark roux-based soup loaded with chicken, sausage, the holy trinity of onions/celery/peppers, and bold Creole spices. Rich, warming, and traditionally served over rice for a satisfying meal.

maincajunsoupchickenporkdairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 large yellow onion, (peeled and quartered)
4 stalks celery, (chopped into thirds (to fit food processor))
1 large green bell pepper, seeded, (roughly chopped (to fit food processor))
4 cloves garlic, (peeled)
3 tablespoons olive oil, (divided)
1 pound boneless, skinless chicken thighs ((increase to 1 1/2 lbs if not using shrimp))
12 ounces andouille sausage, (sliced ½-inch thick (increase to 18 ounces if not using shrimp))
3/4 cup neutral high smoke point oil ((peanut, sunflower, canola, or vegetable, etc.))
1 cup flour
1 15 oz. can fire roasted diced tomatoes with juices
1 tablespoon chicken bouillon ((base, powder, or 3 crushed cubes))
1 ½ tsps EACH dried parsley, dried thyme, dried oregano
1 tsp EACH smoked paprika, regular paprika, onion powder, garlic powder
½ -1 teaspoon cayenne pepper ((start with less and add more to taste))
2 bay leaves
6 cups reduced sodium chicken broth
1 pound raw medium, peeled and deveined shrimp ( (optional))
1 teaspoon gumbo filé powder (<<click for Amazon)
1/2 cup chopped green onions
1/4 cup minced fresh parsley
white rice for serving
diced green onions for garnish
Louisiana hot sauce for serving

At a glance

PER SERVING · TIME 130M

CAL 62%·PRO 88%

CARBS 150G48% OF CAL

4G FIBER0G ADDED0G INTRINSIC140G OTHER6G TOTAL SUGAR

FAT 51G37% OF CAL

10G SAT41G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 1h 40m
Sodium: 1896mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 900mg
Calcium: 112mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 1896MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Gumbo Recipe

Nutrition & ingredients

Ingredients

At a glance